Head injuries are dangerous. They can lead to permanent disability, mental
impairment, and even death. To most people, head injuries are considered an
acceptable risk when engaging in sports and other types of recreational
activities. But there are s...
Lactic acidosis occurs naturally during vigorous exercise. Lactic acid, or lactate, is a by-product of metabolism that builds up in muscles and blood during strenuous activity. Lactic acidosis due to exercise is temporary and is not harmful. Serious ...
Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
Starting a workout program can be challenging. Making the time to
You can break the cycle of putting off important tasks you can be doing today.
It's such a long word, you almost want to put off saying it. It's
Procrastination -- also known as delaying, ...
WebMD Feature from "Redbook" Magazine
easy-to-use tools pump extra excitement and motivation into your workout, plus
they'll engage muscles in new ways to challenge your body and rev calorie