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"They say I had nothing to do with breaking down the Wall," David Hasselhoff announced to a capacity crowd at the Indig02 arena in London last March. "But it is proven! That I single! Handedly! Went through! The Wall!" As the audience cheered, Hasse...

Raising HDL Levels May Not Lower Heart Attack Risk

Gene Study Questions Impact of Increasing 'Good' Cholesterol Levels By Salynn Boyles Reviewed by Laura J. Martin, MD May 16, 2012 -- It is widely believed that raising "good" cholesterol lev...

The Best Running Songs of All Time

1. Bruce Springsteen: Born to RunNo man has ever been as adept as The Boss at capturing the feeling of escape in rock music. Propelled by the ace rhythm section of the E-Street Band, “Born to Run” is Springsteen’s most enduring anthem—a call ...

Exercise for Better Sex

brightcove.createExperiences(); Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. “You’ll de...

The Extreme Home Fat-Loss Workout

Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with ...

The Truth About Calories

YOU CAN'T GO ANYWHERE WITHOUT being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and watch your "calories burned" click ...

Get Up, Stand Up

Men’s Health is a stand-up kind of place. Stroll through our offices and you’ll see at least half of the editors standing at their desks, with their computers and monitors propped up on stacks of books, wooden crates, or other cobbled-together de...

Sleepwalking May Be More Common Than You Think

Researcher Finds 30% of People Polled Have Sleepwalked; Certain Medicines, Disorders Make It More Likely By Kathleen Doheny Reviewed by Louise Chang, MD May 14, 2012 -- Do you remember exac...

The America Ninja Workout

Are you as fit as an American ninja? Yes, these men do indeed exist. They are the incredible athletes who have mastered the ultimate obstacle course on G4's American Ninja Warrior, which premieres Sunday, May 20, at 9 pm EDT/8pm CDT. Now the sh...

Find the Right Running Shoe for You

Triathlon is a gear-heavy sport: Wetsuit, goggle defogger, bike, helmet, sunglasses. But when it comes to the run, it’s pretty easy: Shoes. That’s it.Seems simple enough. But when it comes to a triathlon, those babies can be the difference betwee...

Do You Have 'Social Jet Lag'?

Sleep That's Slightly Shifted Away From Normal Biological Rhythms May Increase Obesity Risk By Brenda Goodman, MA Reviewed by Hansa D. Bhargava, MD May 10, 2012 -- People who have different ...

The Mud Run Training Plan

Trudging through mud, hopping over fire, crawling beneath barbed wire? Piece of cake. If you follow this routine from Nathan Trenteseaux—owner of Underground Fitness Revolution, a member of the Fitness Revolution Nation, in Alachua, Florida—you...

100 Tips to Make You a Better Driver

1. Rainproof Your Windshield Manufacturers recommend replacing your blades every three months. Keep a spare set in your trunk. A product such as Rain Clear can also help minimize the work of your wipers; spray it onto the glass every few weeks. In so...

The Best Colognes for Men

Life is simpler when scientists explain things for us. Like this: Women are extra-susceptible to the emotional power of scents, according to a study in Chemical Senses. So match your cologne to your plans and improve the date, instantly. The Coffee...

Zinc May Slightly Help Adults With Colds, Not Kids

Study Shows Zinc Supplements Do Little to Lessen the Severity of Cold Symptoms By Denise Mann Reviewed by Laura J. Martin, MD May 7, 2012 -- Adults who take zinc supplements at the first sig...

How to Fix a Flat Tire

brightcove.createExperiences(); If you have a flat tire in a triathlon, you’re SOL unless you know how to fix it and have the right tools. (You really expect other hotshot racers to stop for you?...

Crack One Open

EVERYONE KNOWS THAT EGGS RULE THE ROOST AT BREAKFAST. But few men take advantage of this inexpensive muscle fuel at other times of the day. That's a shame, because eggs are delicious, fast-cooking, and endlessly versatile. Toss a few beaten ones with...

Beastie Boy 'MCA' Dies, Had Salivary Cancer

47-Year-Old Yauch Had Battled Salivary Cancer Since 2009 By Daniel J. DeNoon Reviewed by Louise Chang, MD May 4, 2012 -- Adam Yauch, 47, best known as MCA and a founding member of the Beasti...

Energy Drinks: Bad for the Teeth?

Study Finds Energy, Sports Drinks Damage Tooth Enamel; Industry Says Study Not 'Real World' By Kathleen Doheny Reviewed by Laura J. Martin, MD May 3, 2012 -- Energy and sports drinks can dam...

How to Touch Her Breasts

How to Handle Every Breast TypeBreasts are like snowflakes. Every one is unique. Know the right moves, though, and you'll have her melting in your arms. (And for more ways to melt her mind, pick up a copy of The Men's Health and Women's Health Big...

Save Some Face

Your greatest foes are time and gravity, and both are gunning for your face. The proteins collagen and elastin, which help keep your skin taut, diminish as you age. Sun exposure only piles on the damage. Even smooshing your face into a pillow is bad....

Fish, Flaxseed May Lower Alzheimer's Risk

Omega-3-Rich Diet May Protect Aging Brains, Study Suggests By Salynn Boyles Reviewed by Laura J. Martin, MD May 2, 2012 -- Early research suggests that eating fatty fish, nuts, and other foo...

What Makes Anna Kendrick Smile?

The "What to Expect" star tells us how she copes with being a movie star. Plus three things that bring her joy. By Lauren Paige Kennedy the Magazine - Feature Reviewed by Louise Chang, MD Anna Kendrick is quick...

The New Rules of Running

Most runners love the sport for its simplicity—it’s just you, your running shoes, and the outdoors. (And maybe a GPS-enabled watch, a sweat-wicking pair of shorts, and 25 gigs of MP3s, but we digress.) It’s true: Running doesn’t require much ...

The Worst Cities in the U.S. for Asthma

Memphis, New Haven, and Knoxville Top List of 'Asthma Capitals' By Jennifer Warner Reviewed by Louise Chang, MD May 1, 2012 -- Memphis residents may have a new reason to sing the blues, if ...

Are You a Good Friend?

Men’s Health and Women’s Health has partnered with the largest U.S. social network for making new friends, MeetMe.com (currently myYearbook.com) to create the definitive survey on the state of friendship in America. ...

Can I Change the Shape of My Teeth?

Yes, you can, our dental expert says, and it doesn't necessarily involve orthodontia. By Gwen Cohen Brown, DDS the Magazine - Feature Reviewed by Louise Chang, MD Q: Can I change the shape of my teeth? ...

8 Ways to Keep Your Mouth Healthy

Our expert shares his tips on keeping your teeth in tip-top shape. By Heather Hatfield the Magazine - Feature Reviewed by Eric Yabu, DDS Brushing, flossing, and rinsing are the ABCs of oral health, but they're...

When Should I Take My Child to the Dentist?

The best time for that first visit may be earlier than you think, our expert says. By Eric Yabu, DDS the Magazine - Feature Reviewed by Louise Chang, MD Q. How old should my child be before I make his ...

Type 2 Diabetes in Kids a Challenge to Control

Study Shows Early Aggressive Combo Treatment May Result in Better Blood Sugar Control By Salynn Boyles Reviewed by Brunilda Nazario, MD April 29, 2012 -- The obesity epidemic has created a ...